The Balanced Plate — Diabetes-Friendly Indian Recipes | NaturoCares
🍽️ English + Hindi both included | Was ₹1,199 — now ₹499 | Instant PDF download
Registered Naturopathy Practitioner · 10+ Years

The recipe book that makes managing diabetes
feel like normal eating again

Beloved Indian recipes — dal, khichdi, bajra roti, paneer bhurji, chilla — rebuilt with slow-digesting ingredients so the whole family eats the same food. In English and Hindi.

Get Both PDFs — ₹499 See the recipes ↓
Complete recipes English + Hindi included Instant PDF download No subscription ever
Recipes Inside
The Balanced Plate recipe book mockup
🇬🇧 English + 🇮🇳 Hindi both included
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Recipes
2
Languages
19
Pages
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Recipes from the Indian kitchen
2
Languages in one purchase
10+
Years of practice behind every recipe
0
Exotic ingredients — all from your kitchen
Dal lentil soup diabetes recipe
Dal — Low GI
Bajra roti flatbread
Bajra Roti
Paneer dish healthy
Paneer Bhurji
Indian spices turmeric
Spice Guide
Does this sound familiar?

Diabetes changed the kitchen.
Not in a good way.

Two meals in one house

Everyone else eats normally. A separate "patient plate" is made for you. Food has become something to fear, not enjoy.

"What can I even eat?"

The doctor said avoid sugar and sent you home. No recipe, no guidance on whether dal is okay, what roti to make, or how to cook khichdi differently.

Eating the same 3 things

Out of fear, you've narrowed your diet down to the same boring meals. Not because they're better — just because they feel "safe."

WhatsApp recipes with no logic

Someone forwards a "diabetes recipe." No explanation of why it works. You don't know if the person who made it had any idea what they were doing.

"No one should have to eat differently from their family because of diabetes. That's what this book is about." — Ajay Kumar Tiwari

Indian cooking healthy meals
The Concept

The same dishes. Rebuilt for blood sugar.

This isn't a diet book. It doesn't ask you to stop eating roti, give up rice, or drink bitter juices. Every recipe is a familiar dish — just cooked with the right grain, the right pairing, and the right amount.

For the Whole Family

One pot. One plate.
Everyone eats the same.

The whole point of this book is that you shouldn't be cooking separately. Every recipe here is genuinely delicious — not just "good for a diabetic diet." Your family will eat it and enjoy it.

Family eating together healthy Indian food
Recipes

What's inside the book

Every recipe includes full ingredients, step-by-step method, and a note on why it works for blood sugar.

Moong Dal Chilla
Moong Dal Chilla
GENTLE

High-protein savory pancake. One of the most blood-sugar-friendly breakfasts possible.

Dal Khichdi
Vegetable Dal Khichdi
GENTLE

The ultimate comfort food, rebuilt with moong dal and vegetables for a balanced meal.

Bajra Roti
Bajra Roti
GENTLE

Millet-based roti with a much lower glycemic index than standard wheat roti.

Paneer Bhurji
Paneer Bhurji
GENTLE

Nearly zero carbohydrate. High protein. The perfect dinner alongside a light dal.

Palak Sabzi
Palak Ki Sabzi
GENTLE

Iron-rich spinach sabzi. Pairs with any roti for a complete, blood-sugar-calm meal.

+
6 More Recipes
INSIDE

Chana chaat, oats upma, raita, methi paratha, masoor soup, fruit chaat.

Each recipe comes with a "Why it works" note explaining the blood sugar science in plain language.

19 pages — built to be useful

Everything in this book

Complete Recipes

Breakfast, lunch, dinner, and snacks — each with full ingredients, method, and a blood sugar note.

English + Hindi PDFs

Both versions in a single purchase. The Hindi edition is in everyday spoken language — easy for elders to read and use.

Spice Guide

Turmeric, cinnamon, fenugreek, garlic — what each one does to blood sugar and exactly how to use it.

Fruit Guide

Which fruits are gentle, which need a smaller portion, and why whole fruit is always better than juice.

A Full Sample Day

Morning to night — a complete day of meals planned out so you can see how the pieces fit together.

Blood Sugar Logic

A short, jargon-free primer on why certain foods spike blood sugar and how combinations make a difference.

What changes

Three things this book gets right

Most diabetes recipe books fail in one of three ways. This one doesn't.

Familiar food, not diet food

The recipes are dal, roti, khichdi, paneer. Not expensive superfoods or Western substitutes you can't find in India.

  • Everything from your regular kirana shop
  • Ingredients the whole family will eat
  • No quinoa, no kale, no protein powders
  • Standard Indian cooking methods

The science is explained

Every recipe includes a "Why it works" note. You understand what you're eating — so you can adapt when you need to.

  • Glycemic index explained simply
  • Why pairings matter more than ingredients alone
  • Why bajra roti works better than wheat
  • How dal at every meal stabilises numbers

For the whole family

In English and everyday Hindi. No separate cooking. No "patient food." One pot, one plate, everyone eats.

  • Hindi edition in simple, spoken language
  • Perfect for parents and grandparents
  • The same meals everyone enjoys
  • No more two-plate dinners
What readers say

Real families. Real kitchens.

"We were making two separate dinners every night. Now we all eat the same khichdi. My mother-in-law's post-meal reading has improved noticeably. This book changed how we think about her food."
N
Neha Srivastava
Lucknow, Uttar Pradesh
"The Hindi edition is exactly how people actually talk. My father-in-law read the whole thing himself — that never happens with health books. He now makes the moong chilla every morning."
R
Rohit Mishra
Kanpur, Uttar Pradesh
"I bought three copies to share with neighbours. The bajra roti recipe is now the most-made roti in our housing society. Three families with diabetes in the same building — all using this."
S
Sunita Verma
Agra, Uttar Pradesh
Ajay Kumar Tiwari — Registered Naturopathy Practitioner
Written by

Ajay Kumar Tiwari

Registered naturopathy practitioner with over a decade of hands-on clinical experience. These recipes are the same food guidance he gives real patients — written down, explained clearly, and made easy to cook at home.

The goal was simple: a book you could hand to your mother or your grandmother — and she'd actually use it.

Registered Naturopathy Practitioner 10+ Years Experience naturocares.in
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Sale — 58% off
₹1,199 ₹499

English + Hindi both included · one-time payment · instant download

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  • The Balanced Plate — English PDF (19 pages)
  • The Balanced Plate — Hindi PDF (19 pages)
  • Complete recipes with full methods
  • Spice guide, fruit guide, sample day
  • Instant download — access in 2 minutes
Download Both PDFs Now — ₹499

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Questions

Anything you might be wondering

No. These recipes are designed to work alongside your medical care, not instead of it. Good food can help improve blood sugar numbers — which might mean your doctor adjusts your medication over time. Always keep your doctor in the loop.
Yes — these are simple home recipes. Each one has clear, numbered steps. The most complex recipe in the book takes about 20 minutes. If you can boil water and temper a tadka, you'll be fine.
Yes — it's specifically written in the Hindi people actually speak, not formal textbook language. Medical terms that are commonly used (insulin, blood sugar, GI) are kept and written in Devanagari. It reads naturally.
Immediately after your Razorpay payment completes, you'll see a download page and get an email with both PDF links. The files open on any phone, tablet, or computer — no special app required.
The Balanced Plate is a focused recipe book — ideal if you mainly want to change what you're cooking right now. The Diabetes Handbook is the bigger 76-page guide with the food science, full food encyclopedia, meal plans, and tracking tools. Many people start here and upgrade later.
Sale price of ₹499 ends on July 31 — returns to ₹1,199 after that.
One purchase. Both PDFs. Tonight's dinner sorted.

Put it on the table tonight

Download both PDFs in 2 minutes. Cook the moong chilla for breakfast tomorrow. Show your family it's possible to eat well and enjoy it.

Get Both PDFs — ₹499
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